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The Sports Nation

In this day and age, it is very difficult to find a country that does not have a strong emphasis to develop a Sports Nation. Apart from very under-privilege countries, most countries now have some form of initiative or structured programmes that drive them towards a becoming one. But what exact is http://www.mixturesport.com a Sports Nation? What are the things different countries do in order to aspire to reach that status? Is it national policy that sports must play a prominent role in societies? These are some of the questions we will explore as we uncover the nature of a Sports Nation.

All aspiring Sports Nations have a hidden agenda these days, and that is to develop a healthier nation. Healthy people require less cost to look after as they age and develop. Encouraging an active and healthy lifestyle is an indirect way to tackle the demographic issues of higher life expectancy and rising health care cost. In countries that are considered welfare states, like Australia, Britain, France, and Canada, the health care cost of citizens are mainly bourn by government coffers. This could present a significant burden on the countries resources as health care cost has skyrocketed or will continue to skyrocket with time. Since 1965, health care cost has exploded exponential.

This geometric rise poses a very challenging problem to governments of the world as population growth has not receded. In fact the global population is forecast to breach the 9 billion mark by 2020. How than can governments cope with such pressing need to sustain their peoples? Developing a Sports Nation can be one long-term strategy to deal with this issue. The key is to keep people fit and strong and hopefully keep illnesses and diseases at bay, such that health care costs could be contained.

Another feature of why Sports Nations need to be developed more and more is the quest for greater publicity and positive image creation. In the 2008 Beijing Olympic Games, China for the first time emerged the overall winner in terms of Gold Medals garnered during the games. It marks the rise and return of China to the peak ranks of world order. As a Sports Nation, China has created for itself lasting image and publicity that will last a long time. This kind of positive image gained has rubbed off effects on other countries in the world. Because of this Sports Nation image created, people suddenly view many things about China differently. For example, the sports training systems now become the darling for the world over to follow. Its sports equipment and products suddenly become more heavily bought. Chinese sports heroes became role models. In short, the country gets a shot in the arm, and the overall health of the country has improved. Sports Nations has a way to promote and excite people from all over the world, and it is a good thing to have.

Sports Nations do not just get an image boost and allow health care costs to be tackled, they also bring in revenue for the country. As the world continue to move towards a sporting world, nations that are successfully becoming Sports Nations, become the destination of numerous international games, sports conferences, sports exhibitions, training tours and camps, even investment destinations for companies producing sports goods and services. Just think of the building of stadia in South Africa for the World Cup of soccer. How many billions of dollars are invested, and how many billions more will flow in during this kind of events. With the kind of money generated, it is no wonder that countries around the world try their very best to become Sports Nations and in the process eludes the kind of features that only Sports Nations have.

One of these features is the abundance of sports facilities and programmes in a Sports Nation. In established and successful Sports Nations, the lifestyle and infrastructure gives the feel of a truly healthy and active people in them. Stadia are monuments and symbols of progress, parks and running routes are accessible to the masses, sports events for the masses are common, advertising campaigns are washed with sports publicity, families engage in sports whole-hearted and holistically. Government initiatives and support in terms of resource allocation is also very evident in such countries. The whole nation is just breathing the sporting culture. Because of all these present in a Sports Nation, it is not surprising that the standard of living in the country can be exceedingly high as well. The benefits of sports offer people a way of life that is much more desirable. If you look at successful countries, like Australia, New Zealand, Germany, America, and even China, there is a feel of peace and freshness, and this is reflected by the great desire of people wanting to make them their migration and travel destinations.

 



Learn to Prepare Food With Cooking Games for Girls Online

Probably the most popular pastime video game of girls could be the cooking game. All of us remember the way we enjoyed having fun with plastic pots and stoves with our neighbor buddies. Now, you could have more enjoyable and more fascinating quality recipes to cook and bake in http://www.cookinganystyle.com these amazing cooking games for girls on the internet.

Cooking games can educate girls about cooking fundamentals and provide them over-all knowledge of the food-service industry. Several web sites and games provide similar cooking games, but just a few are really enjoyable or helpful. Many of these games assist girls and when they enter the kitchen, they will have some idea of what they're doing, and be prepared to cook hands-on.

With the rise of cooking video gaming and useful mobile games for cooking that work as self guided cooking food classes, the cooking games for girls are getting popular. When you say cooking games for girls as well as for boys it's not only the plastic Fisher Price games that bring the make believe world to life.

Online cooking games are gradually becoming a trend among children and also the kids at heart. When compared with having fun with toy pots, pans and stoves, these types of games provide better and much more adventurous choices for you. If you possess the desire for cooking, you'd definitely get pleasure from these kinds of games.

There are also competitive cooking games in which you may contest with other players. You can be an expert chef in Chef Gordon Ramsey's Hell Kitchen. You can display your skills as a chef in a time pressured kitchen as though in game shows.

In a few games, you're provided free credits to begin your restaurant, bakeshop, pizza house, bar or fast-food restaurant. Imagine yourself as a pastry chef and bake and make your pastry masterpiece. You can make your dream wedding cake or design your own fantasy birthday cake. If you're a pizza lover, try baking your own and test out different toppings. You can have fun with pepperoni, parmesan cheese, sausage, vegetables and fruits.

Girls cooking video games are generally available in pink, but just lately you will notice blue to be a popular color of these toys, observing the transfer of gender role organization. Cooking food may have you delivering mouth-watering food to your family table very quickly. So even though cooking games for girls and boys deliver hours of stimulating play for them these video gaming could be just as enjoyable for grownups.

If your little ones are curious about these games, encourage them to take cooking food classes for kids. The local community center usually may have cooking courses that you could take along with your children. Otherwise make them take part in baking activities. Even if you're not a great cook your kids will enjoy the quality time you give them.

 



Simple Facial Skin Care Tips to Improve Your Skin

The face is of utmost importance in skin care. Facial skin care involves several aspects like care of the general facial skin (the cheek and the forehead), care of the eye-region (puffy eyes) and care of the lips (because lips have specially sensitive skin). A facial skin is generally divided into two broad regions by dermatologists. The first region or the T region encompasses the forehead, the nose bridge, the lips and the chin below the lips. The cheeks and the region beneath the eyes comprise the other main region of the facial skin.

The significance of such differentiation in facial skin care regions in most evident in those with a combination skin type. A combination skin type is one of the five classifications of skin types of a face. The other four http://www.skincarezine.com types are normal skin, dry skin, oily skin and sensitive skin. In a combination skin type, generally the T region is oily and the other region is drier and less oily. The preliminary aspects of a facial care are outlined below.

* Cleansing: The skin of the face should be clean. Since face is most exposed to the weather so cleansing is a very necessary part of a facial skin care schedule. Face cleansing is usually done with face packs and cleansing milks. The face packs and the cleansing milks of the facial care can be of both cosmetic and organic origin. The skin being an extremely sensitive canvas, it actually depends upon the person to decide what type of face pack will work best for the skin. Milk is an ideal example of a fulfilling facial care cleansing ingredient. However, while cleansing it is important not to over-cleanse the skin. This is because excess cleansing can even clean away the natural oil secretions that help to naturally moisturize the skin.

* Exfoliating and scrubbing: Since the facial skin is always generating a certain amount of dead cells, so exfoliating and scrubbing ensures that the skin is free from the roughness that the dead cells can cause. Face scrubs with tiny grains are more effective as they are more alike the natural grain of the face. Face scrubs with bigger grains can scrub away more than just the top layer of dead cells. Organic options like a half teaspoon of fine grained sugar and flour thrash also act as good scrubbers and are of considerable importance in facial skin care.

* Moisturizing and sunscreen: moisturizing the skin is important in facial skin care whether you have normal, oily, dry, combination or sensitive skin. Water is a basic ingredient of causing softness in the skin and moisturizers (cosmetic and herbal) helps to retain this moisture onto the face. Repeated splashing of water on the skin, especially after an exposure to pollution and dirt, ensures that these harmful elements do not get the time of settling down on the facial skin. Sunscreen is an equally important aspect in facial care. Sunscreens help by screening away the harmful UVA and the UVB rays of the direct sunlight.

 

 

The Revolutionary Schlage Lock

The Schlage lock has been a trusted symbol for almost a century, providing the finest in home and business security. The new keypad locks and deadlocks are no exception, combining high quality metal works with digital technology to provide maximum security. Both keypad and deadbolt lock types can be used for http://www.openunlock.com homes and offices. Keypad locks have levers while deadbolts use thumb-turns. The bodies and levers of the locks have different shapes and styles like the Plymouth, Camelot, Addison, Century and Wakefield designs. They also come in bright brass, aged bronze and satin nickel finishes. All of them can be equipped with the new keypad system.

These locks are programmable by an administrator (owner), who is given a 6-digit programmers key upon purchase. Access to the door is granted upon input of a 4-digit combination. A lock can have up to 19 working 4-digit combinations at a time (from a total of 10,000 possible combinations). After four failed attempts of entering the code, the lock will make warning sounds, and the keypad will be disabled for a few seconds.

Both the lever and deadbolt lock's hardware have two available types: the Autolock and the Flexlock. The Autolock has no thumb-turn or lever from the inside. The bolt automatically locks after five seconds of being closed. This guarantees that you will never forget to lock an important storage or work room. The Flexlock, on the other hand, allows both manual locking (from the inside) and automatic locking after five seconds. The latter is recommended for the main doors of a home.

One may think that installing such a complex system would be difficult. However, it is a simple as installing ordinary door knobs and deadbolts. There is no need for extra drill holes since it will fit on regular door preps. Battery replacement is minimal since the alkaline battery (9 volts) will last up to three years.

One of the most amazing features of this cutting edge security system is the Z-Wave "Schlage LiNK" system. This is a wireless network, which allows your keypad and deadlocks to be accessed over the internet. This system uses the Bridge, a secure online application. Through this feature, you can lock, unlock and block 4-digit combinations wherever you are by connecting to the Internet through a phone or a computer. The Bridge also allows you to monitor who is opening your door. Their respective pass-codes are recognized by the computer. You can also open/lock the doors remotely in cases of fire and other emergencies.

 

 

Top 10 Ways to Gauge Your Fitness

It may be difficult to measure your fitness level if you wish to understand how healthy you are, or if you are starting a new workout regimen. Everyone's fitness level is different, and are personally based on factors in a few different categories including aerobic fitness, muscular fitness, flexibility and body composition. Fitness is more than how fast or long you can run, how much weight you can lift or what your body looks like in a bathing suit. If you want to know how healthy and fit your body is, try assessing your fitness level with these tests:

Resting Heart Rate (RHR)- Your resting heart rate can be a good, simple indication of your overall fitness level. The number of http://www.fitness-weekly.com times your heart beats each minute, asses your aerobic fitness capacity. When your body is at rest and relaxed, count the number of heart beats you feel in a 60 second time period. A lower RHR corresponds to a stronger cardiovascular system and higher aerobic fitness level.

1 Mile Run (or brisk walk)- This test indicates the level your cardiovascular fitness is at. Using a flat and measurable route, see how long it takes you to complete 1 mile running, or if you have to, walking quickly. If you don't get winded or dizzy you are in a good fitness position; if you do, you need to work on improving your cardiovascular fitness. Ideally, you should be able to complete one mile in 9 minutes or less.

Push Ups- Push ups are a great exercise for overall fitness, and can be a good indicator of upper body strength and endurance levels. There are many people that have trouble performing even one proper push-up. This exercise involves the shoulders, chest, triceps, abdominals and some legs, and are a great way to asses your upper body fitness. See how many you can do in row; women should aim for 12 and men should aim for 20.

Wall Sit- This exercise is used to asses lower body and leg strength and endurance. "Sitting" in an invisible chair with your back up against a wall for as long as possible, is a good way to gauge your lower body fitness, as well as the endurance in your leg muscles. With your knees at a right angle, breathe freely while seeing how long you can hold the position.

Flexibility- Fitness is also a measure of how flexible your body is. To asses flexibility, sit on the floor with your legs stretched out, and then try to reach and touch your toes. If you can't touch your toes this does not mean you are not fit, many people can't reach this far. However, you definitely need to work on this area of fitness if you can't reach much further than your knees. Flexibility is important to overall health, so work on stretching each day to improve flexibility and fitness.

Balance- Like flexibility, balance is also an important factor in good fitness. An overall healthy body relies heavily on being well balanced, and the risk or injury and broken bones from falls increases drastically with age. To asses your fitness level in this area, try standing on one foot with your arms at your sides for a period of one minute. If you feel as if you may fall, stand close to a wall, table or chair. Work on improving fitness levels in balance, try practicing exercises that focus on and promote good balance like yoga or Pilates.

Plank- This is a great exercise to asses your core strength and stability. Your fitness level relies on those deep, stabilizing muscles that are in the trunk of your body. Your core strength and fitness can be assessed by practicing holding the plank position for as long as you can. Proper planks are held with the forearms on the floor, toes curled under, and your back straight and parallel to the floor. Doing this exercise each day will increase core muscles and overall fitness.

Vertical Jump- As kids, this part of our fitness level was certainly up to par, and used often. However, when you get older it is a much looked over part of overall health that can indicate the power exertion your body possesses as well as the power in your muscle fibers. See how high you can jump with markings on a wall or a 2-foot tall box.